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THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Sleep better thanks
to cherries Fix your brain fog with good fats Improve your
metabolism with brazil nuts When we talk about hormones, we so
often think of them as a 'women's issue'. But our hormones regulate
everything from our sleep, to the way we eat, our stress response
and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur
and biohacking pioneer, breaks down how best to optimise all of our
hormones. Davinia gives symptom-led advice, backed up with the
expertise of a doctor, on how lifestyle hacks and supplements can
balance our cortisol, adrenaline, dopamine and more, even Vitamin D
(yep, it's a hormone). And the answers might be as close as your
kitchen cupboards. This groundbreaking new book is full of simple,
accessible hacks that will make you feel not just better, but
amazing. 'Let's get our hormones into the optimum place they can
be. Because if I can feel better, then anyone can. This is proper,
real empowerment, not tampon ad empowerment! This is your body,
nobody can look after it like you can.' Davinia
Why stress causes weight gain
How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers can cut your carb cravings
'If I could give you one bit of advice right now, it would be to take
all the energy you're putting into fad diets and put it into becoming
the most genuinely healthy version of you. If you've got a plan, you're
already halfway there. And now you've got this book, you've got one.'
Davinia Taylor was overweight, depressed and unmotivated. She couldn't
walk around the block, let alone go for a run or do an exercise class,
and she struggled to keep up with her four young sons. In desperation
she turned to biohacking to sort her head out - the unexpected bonus
was that she lost nearly three stone and has kept it off for years
through a series of health tricks from cold showers, to MCT oil, to
ancestral eating.
She spent tens of thousands of pounds on specialists and Harley Street
doctors, trying the most cutting-edge therapies available, only to
discover that the true secrets of feeling amazing are very easy and
affordable. Start with eating for your mental health, and weight loss
is an effortless side effect.
Divided into four sections: Mood, Food, Movement and Rest, the book
takes a holistic approach to weight loss, reminding you that true
health is not just about what you eat. It's Not a Diet concludes with a
two-week reset programme to put Davinia's advice into action easily and
achievably.
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